Our classes
Whether you're a beginner or experienced mover, our classes focus on progression to help you unlock your full potential. We have the best calisthenics, strength, conditioning, primal flow, breathwork, recovery, movement and yoga classes in Da Nang. Drop by the studio today to come check out a class!
Calisthenics
Calisthenics, the art of mastering your body through movement. At Element, we view callisthenics as more than just a workout; it's the cornerstone of self improvement— combining strength, mobility, and control. Using minimal equipment, you’ll harness the power of your own body to build functional strength, enhance flexibility, and improve coordination.
Yoga
Restore balance and rejuvenate your body and mind with Vinyasa Yoga. Inspired by the elements: fiery sessions energise with dynamic flows, grounding classes build strength with slow, intentional movements, water-inspired flows embrace fluidity, and air-themed practices harmonise breath and movement. Open to all levels, with props to support you, come as you are, leave feeling balanced and refreshed.
primal flow and handstands (Inversions)
Explore the connection between body and space in our Movement classes, featuring Animal Flow and Mobility. These sessions focus on building strength alongside flexibility, allowing you to move with greater freedom and awareness. At Element, movement is at the core of everything we do.
Movement Exploration
Explore the connection between body and space in our Movement classes, featuring Animal Flow and Mobility. These sessions focus on building strength alongside flexibility, allowing you to move with greater freedom and awareness. At Element, movement is at the core of everything we do.
foundational movements and mobility
Create a strong base in foundational movements to be able to complete more complex tasks with better form and to a better level. This class focuses on mastering those foundations and improving mobility.
Stretch and restore
Stretch & Restore is designed to restore balance that blends gentle movement, mindful breathing, and stillness. You’ll explore a mix of myofascial release, yin, and restorative yoga, using props for support. Expect slow holds to release tension, guided mindfulness to calm the nervous system, and space to reconnect with your body and breath.
Strength and conditioning
With an emphasis on hybrid style training, utilising power movements, functional strength patterns and high paced conditioning - you will work in circuits, interval training style. Expect partner drills, weights, high heart rate and a good pump by the end of the session.
Lower/full body burn
::::::::::::::::::Lower Body Burn:::::::::::::::::: Building lower body strength, toning your glutes and legs. There will be bodyweight exercises, weight training and mobility, to activate and strengthen your muscles in supporting healthy joints. ::::::::::::::::::Full body:::::::::::::::::: High intensity circuits using fun and expressive body weight moves, like those found in our primal classes which may incorporate weights for explosive HIIT and conditioning drills that will challenge your endurance and strength.
Breathwork
We have 2 breathwork sessions in the week; a down regulating and an energising session. Our evening session, you'll be guided through specific patterns that are designed to help you regulate your nervous system, calm your mind and and improve your overall well-being. Our morning session, will awaken your energy and focus with guided dynamic breathing techniques. Release tension, boost vitality, and leave feeling recharged and ready to take on the day.
Breath and sound meditation
A gentle space where breath and sound come together to guide you into stillness, softness, and inner clarity. Recognise the powerful harmony between breath and live sound, a pairing that opens the body, quiets the mind, and welcomes you back to yourself. Each session is intuitively guided, combining simple breath practices with calming live instruments—RAV drum, kalimba, bells, rain stick, shakers, and soft percussive sounds.
