Our classes
Beginner or an experienced mover, our classes focus on progression, helping you unlock your full potential, no matter where you are in your fitness journey. drop by the studio to book in a class today!
Calisthenics
Calisthenics, the art of mastering your body through movement. At Element, we view callisthenics as more than just a workout; it's the cornerstone of self improvement— combining strength, mobility, and control. Using minimal equipment, you’ll harness the power of your own body to build functional strength, enhance flexibility, and improve coordination.
Yoga
Restore balance and rejuvenate your body and mind with Vinyasa Yoga. Inspired by the elements: fiery sessions energise with dynamic flows, grounding classes build strength with slow, intentional movements, water-inspired flows embrace fluidity, and air-themed practices harmonise breath and movement. Open to all levels, with props to support you, come as you are, leave feeling balanced and refreshed.
primal flow, handstands and movement
Explore the connection between body and space in our Movement classes, featuring Animal Flow and Mobility. These sessions focus on building strength alongside flexibility, allowing you to move with greater freedom and awareness. At Element, movement is at the core of everything we do.
Strength and conditioning
With an emphasis on hybrid style training, utilising power movements, functional strength patterns and high paced conditioning - you will work in circuits, interval training style. Expect partner drills, weights, high heart rate and a good pump by the end of the session.
Functional strength
Functional circuit: train for everyday life, with this dynamic circuit you will work on strength, endurance and balance, with varied and fun workouts. Adapted to all levels, connect with your body and be your best version!
Breathwork
We have 2 breathwork sessions in the week; a down regulating and an energising session. Our evening session, you'll be guided through specific patterns that are designed to help you regulate your nervous system, calm your mind and and improve your overall well-being. Our morning session, will awaken your energy and focus with guided dynamic breathing techniques. Release tension, boost vitality, and leave feeling recharged and ready to take on the day.
foundational movements and mobility
Create a strong base in foundational movements to be able to complete more complex tasks with better form and to a better level. This class focuses on mastering those foundations and improving mobility.
Burn
High intensity circuits using fun and expressive body weight moves, like those found in our primal classes which may incorporate weights for explosive HIIT and conditioning drills that will challenge your endurance and strength. This class welcomes anyone at any level, so no matter your experience, come and get sweaty with us!
open jam night
Come join us from 5-7pm Friday evening for an open gym jam, where you get to connect and train with the coaches and other members. Try playing with the tools you learnt in the week from the other classes to develop and explore your own practice. Expect big tunes and good vibes.
